Travellers often ask what they should pack in their luggage. Cuban shops have a limited range of products, some locally made and others imported. US sanctions and a struggling economy still recovering from the COVID-19 pandemic have affected local production and importation of goods. It is best to come prepared. Any unused items can always be left behind with your hosts who will share them amongst the local community.

1.Toiletries – soap, deodorant, shampoo, toothpaste, shavers, tampons, moisturiser etc

2. First aid kit– pain killers, antiseptic cream, bandaids, anti-histamine, antibiotics, scissors, tweezers, thermometer, rehydration tablets and any other medicines/vitamins you require.

3. Snacks – non perishable food, chocolate, sweets, nuts, muesli bars, biscuits, tea bags.

4. Beach gear – sunscreen, insect repellant, beach towels or sarong, snorkel and goggles, sunglasses, swimming costume, and hat.

5. Electronic accessories – 110-220V USA compliant adapters, battery chargers, batteries for camera, mobile phone etc

6. Books, magazines, e-readers, playing cards, sketchbook, games.

7. Footwear that is sturdy and comfortable and suitable for hot and humid weather and a pair of thongs/flip flops for beach and rainy days.

8. Summer clothing, lightweight fabric, light colours and a jacket if travelling on air conditioned buses. Long pants if you want to go horseriding.

9.Water bottle and water purifying tablets and/or a travellers electric kettle

10. Gifts especially school supplies: lead and coloured pencils, sharpeners, erasers, rulers, backpacks, rechargeable batteries, USB’s, bicycle pumps, flea and tick treatments for pets and any of the items listed 1-9 above.

Other recommendations/suggestions: umbrella, solar powered lantern, torch, nappies/diapers and baby food if travelling with toddlers.

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