Travellers often ask me what they should pack in their luggage. Cuban shops tend to stock a very limited range of products, some locally made and others imported. US sanctions and the COVID-19 pandemic have affected the supply of both, so come prepared.

1.Toiletries – soap, deodorant, shampoo, toothpaste, shavers, tampons, moisturiser etc

2. First aid kit– pain killers, antiseptic cream, bandaids, anti-histamine, antibiotics, scissors, tweezers, thermometer, rehydration tablets and any other medicines/vitamins you require.

3. Snacks – non perishable food, chocolate, sweets, nuts, muesli bars, biscuits, tea bags

4. Beach gear – sunscreen, insect repellant, beach towels or sarong, snorkel and goggles, sunglasses, swimming costume, hat,

5. Electronic accessories – 110-220V USA compliant adapters, battery chargers, batteries for camera, mobile phone etc

6. Books, magazines, e-readers, playing cards, sketchbook, games.

7. Footwear that is sturdy and comfortable and suitable for hot and humid weather and a pair of thongs/flip flops for beach and rainy days.

8. Summer clothing, lightweight, light colours, underwear and a jacket if travelling on air conditioned buses.

9.Water bottle and water purifying tablets and/or a travellers electric kettle

10. Gifts especially school supplies: lead and coloured pencils, sharpeners, erasers, rulers, backpacks, rechargeable batteries, USB’s, bicycle pumps, flea and tick treatments for pets and any of the items listed 1-9 above, if you no longer require them.

Other recommendations/suggestions: umbrella, solar powered lantern, torch, nappies/diapers and baby food if travelling with toddlers.

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